What is Baptiste Power Yoga?
Baptiste Power Vinyasa (BPV) yoga is a type of hot power yoga. It was developed by Baron Baptiste, who says it is focused on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability.
What are the 5 Pillars?
1. Breath
2. Heat
3. Flow
4. Gaze
5. Core Stabilzation
What is the difference between yoga and power yoga?
Power yoga specifically focuses on body movements which help in improving cardiovascular output, physical fitness, and firmness while yoga focuses on body positions hence improving mental, internal, and external stability.
Meet your Yogi- Tayden Haile
Tayden Haile started on his yoga journey many years ago as a student seeking... MORE from life! As a Navy veteran, his yoga practice helps him grow in body and overcome different injuries he has sustained as well as mind and spirit.
By working with "Power Yoga", Tayden helps his students push their own perceived boundaries, reach their full potential and become an active part of their own growth and journey. Studying with the Baptiste Institute gave him a true path to help his students to live their authentic selves!
What is All Hand Yoga?
All Hands Yoga is an all encompassing school that focuses on inclusion of all. Celebrating individuality is one of the best ways to be your most authentic self and all are welcome at All Hands Yoga! Come and Be Seen!
